Birth preparation – prenatal class
for couples
A pregnancy can be an ecxiting and challenging stage of life. It is a time of deeply felt emotions, pleasant anticipation and sometimes uncertainty. In this prenatal class, you will receive information about the birthing process and the transition into parent-hood – the moment when a couple becomes a family. A main part of this class will be exercises for breathing and relaxation. Focussing on breathing during giving birth can help release tension and promote a sense of calm. Of course, it is also an effective way to manage pain. Your partner will be actively involved in this course – so he can support you with massages or help you find a comfortable position. Further topics of this prenatal class include the different stages of labour, so that you feel well informed and prepared for childbirth. We will also discuss various methods of pain relief, enabling you to make informed decisions.
After the baby is born, your body will experience many changes – physically, mentally and hormonally.
In addition, there will be a completely new daily live with your baby. Important topics will include the babies‘ needs: feeding, bonding, and – last but not least – sleep for all familiy members. We will prepare both of you well for this stage of parenthood. Your partner will be taught, how to support you emotinally and practically.
What to expect?
Another benefit of a prenatal class is the opportunity to meet like-minded people. You can connect with other parents-to-be and built a supportive community.
The aim of this class is to inform and empower you to experience childbirth with confidence, trust inyour own abilities and in your body, and begin your journey into parenthood with a positive mindset.
This is a prenatal class for couples.
info
The costs for the pregnant woman are covered by health insurance. The partner‘s fee of 150 EUR has to be paid in andvance privately.
You need: anti-slip-socks and comfortable clothing
Would you like to book this course?
Then feel free to contact me via the contact form. As we are still in the planning phase, the next dates will be announced as soon as possible – please add yourself to the waiting list and we will notify you as soon as the course schedule is finalized.